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Online depth-oriented therapy for individuals and couples

Beneath the surface, the real work begins

I'm Dr. Matthew Silverstein, a depth psychologist with over 30 years of experience serving clients in California and New York. I work with people seeking relief from what's been difficult and a deeper understanding of themselves—change that often comes from the inside out.

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Licensed Psychologist, PhD (CA & NY)        ·         Los Angeles  &  New York City         ·         LGBTQ+ affirming        ·         Telehealth

What you might be carrying

People come to therapy for all kinds of reasons. Sometimes it’s hard to put into words—you just know something isn’t right.

Depth psychology starts from the idea that our struggles often point to something deeper asking for attention. The work is about building awareness of the patterns behind those struggles, so that change can begin to take shape.

You don’t need to have it figured out before reaching out. Most people don’t. That’s what the first conversation is for.

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Explore some of the areas I work with below:

Anxiety & depression

The kind that doesn’t just go away with the right habits or enough time.

Trauma & its aftermath

Old emotional wounds that show up in present-day patterns, relationships, or the body.

Relationship struggles & connection

Conflict that keeps circling back, or a distance you can’t seem to close.

Intimacy & sexuality

Feeling blocked or stuck in how you connect with others who matter to you.

Addiction & recovery

Not just stopping, but understanding what was underneath it in the first place.

Life changes & transitions

Career changes, loss, identity, or a chapter ending before the next one is clear.

Identity & belonging

Navigating who you are across communities, cultures, or chapters of your life.

Creativity & meaning

Blocks, burnout, or a sense that your work and your life aren’t quite aligned.

Spirituality & purpose

Questions about meaning, ancestral lineage, spiritual practice, or what a life well-lived might look like.

MY APPROACH

How I Work: Integrative Depth Psychology

My work is grounded in depth psychology and draws on a range of approaches, shaped by what you need and how things unfold.

Depth psychology

Understanding the patterns beneath the surface—how past experiences, relationships, and unconscious processes shape what’s happening now.

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Mindfulness-based therapy

Bringing attention to the present moment, helping you relate differently to thoughts, emotions, and stress as they arise.

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Dialogue therapy (for couples)

Slowing things down so you can hear each other more clearly, reduce conflict, and rebuild connection

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LGBTQ+ / culturally affirming work

Creating space to honor and explore identities, sexualities, cultures, and lived experience without having to translate or defend yourself.

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Dreamwork

Working with dreams as a way of understanding what may not yet have words—personally, culturally, and symbolically.

Trauma-informed care

Recognizing how past experiences continue to shape the present, and working carefully at a pace that supports stability and integration.

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EMDR

A structured approach for processing trauma and reducing its ongoing impact on your life.

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Relapse prevention

Working with patterns of use and relapse, understanding what drives them, and developing ways to stay oriented toward what matters over time.

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Psychedelic-assisted therapy

Supporting preparation for and integration of psychedelic experiences, helping you make sense of what emerges and how it can be meaningfully incorporated into your life.

Hi, I’m Dr. Matthew Silverstein, and I offer Integrative Depth Psychology. This holistic, trauma-informed approach to psychotherapy may be an ideal fit if you’re wanting to address the underlying sources of your challenges and seeking support to tap into your own inner wisdom.

Through a combination of psychoanalytic insight along with mindfulness-based strategies, I’ll work closely with you to help you feel more grounded, empowered, and equipped to navigate life’s complexities, deepen your relationships, and achieve your personal, creative, and professional goals. 

Ready to take the next step? Reach out today for a free consultation to explore how we can work together.

Individual Therapy
Couple Therapy
Discover My Approach
Explore My Specialities

Individual Therapy: Integrative Depth
Psychology for Lasting Change

Anxiety, depression, intimacy struggles, or addictions usually have
underlying factors. Integrative depth psychology provides a blend of time
honored and cutting edge, evidence based practices to help you clarify
and work through old patterns that may be holding you back.

Discover the Life-Changing Benefits of
Individual Depth Therapy Without the
Commute

Experience significant improvements in your daily life through online
integrative depth psychology sessions with Dr. Matthew Silverstein,
including:

  • Addressing the root causes of challenges to help achieve your goals

  • Strengthening recovery from trauma and addiction
  • Enhancing your ability to connect intimately with others

Couple Therapy: Learning to navigate conflict &
build intimacy

For many couples conflict arises when personal histories become
entangled, communication breaks down, or the spark that once brought
you together can feel like it’s nowhere to be found. Dr. Matthew
Silverstein uses Dialogue Therapy, a powerful and effective Integrative
Depth Psychological strategy designed to provide tools to help intimate couples:

 
  • Learn skills to manage and reduce relationship conflict
  • Listen to each other with greater curiosity and compassion
  • Build intimacy and sexual connection
     

Strategies to Affirm Cultural Identities,
Bodies, and Knowledge

Here are a few culturally affirming strategies Dr. Matthew Silverstein
uses:

  • Detangling from internalized patterns of injustice and misinformation,
    such as internalized racism, sexism, homophobia or transphobia
  • Honoring, exploring and reclaiming ancestral and cultural knowledge
  • Navigating multiple intersecting identities (for example, ethnicity,
    spirituality, gender, and class)

My LGBTQ+ Affirmative Commitment

I’m committed to providing LGBTQ+ people and allies with a safe,
nurturing space to heal and grow, drawing on years of teaching, clinical
practice, and community service. Here’s how:

  • Honoring LGBTQ+ ways of being
  • Respecting the intersections of LGBTQ+ and other cherished cultural identities
  • Staying current and rooted in evidence-based practices
     
Learn More Here

What are the Benefits of Working with a
Qualified Integrative Depth Psychologist Like
Dr. Matthew Silverstein?

As a licensed clinical psychologist with over 25 years of experience in
both community mental health and private practice settings, I am
dedicated to guiding you toward realizing healing resources within
yourself and your most meaningful relationships.

My experience as an integrative depth psychologist allows me to
confidently focus on my top goal: supporting you in feeling more
empowered and able to live your life to the fullest.

My Credentials

 

 
Read More Here

Professional Testimonials

Dr. Matthew Silverstein is an excellent couple therapist who is trained in Dialogue Therapy. He is also an overall excellent clinician. I know his work through supervising him and recommend him highly for couples or individuals. He's thoughtful, intelligent, and competent.
Polly Eisendrath-Young, Ph.D.Jungian analyst and Founder of Dialogue Therapy and Real Dialogue
Matt’s individual and group work in our UCLA adult partial hospital and intensive outpatients programs was outstanding. His warmth, creativity and attention to detail enhanced the quality of the care we delivered. Our patients and our staff were all impressed with the depth and range of his clinical skills. I am grateful for his contributions to the program.
Bruce Kagan, MDChief of Staff of the Resnick Neuropsychiatric Hospital at UCLA
Dr. Silverstein is a special kind of therapist not only kind and highly empathic but incredibly smart, exceptionally trained, and on top of the latest advancements in depth and spiritual psychology, mindfulness, trauma treatment and LGBTQ-affirmative psychotherapy. I cannot recommend him enough.
Lauren Costine, Ph.D. Clinical Psychologist, Lesbian affirmative psychotherapy pioneer
Matt possesses a number of traits that are pretty rare in combination– obvious intelligence, deep intuitiveness, and endless curiosity. He’s decent and dedicated too by the way.
Daniel Kupper, Ph.D.Clinical Professor of Psychiatry and Biobehavioral Sciences, UCLA
With his keen intelligence coupled with ethical discernment and compassion, Matt provides not only a role model for students, but also for fellow faculty.
George Bermudez, Ph.D.Psychoanalyst, Antioch University, Los Angeles, core faculty
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Telehealth Accessible

Based in Los Angeles, I provide therapy sessions via
telehealth to California and New York residents. Please
contact me to schedule your initial free consultation and
take the next step towards healing and empowerment.

Get in Touch